Men have a pelvic floor, and it does a great deal. It supports sexual function, helps with control and stamina, and takes part in orgasm. It can be trained, and the training is friendly and discreet.
The month follows the same plan as the women's course. Thirty days, five Levels, twelve moves and a graduation. The moves differ in small ways and the spirit is the same.
What to expect
Three to ten minutes a day, in thin comfortable clothes. Light, funny and never clinical, with a Pleasure Dial from 1 to 5 and a reward that you set yourself.
Train with her
Many couples train in parallel, one in each book, and compare numbers over breakfast. See Together.
The longer game
A companion book, Well-Suited for Pleasure: The Long Game for Hands-Free Male Orgasm, is also on the way, with a tree for every Day.