Side by side
You and a partner train the same Day, one in PelvisPower for Women and one in PelvisPower for Men. Count each other's reps, cheer, and compare numbers over coffee.
With a friend
A friend, a sister or a training buddy can follow the same Day in the same room or on a video call. Everyone stays clothed and in their own space.
In a small class
Four to twelve people on mats, with a leader who reads the coaching note and calls the set. See the leader's corner for the plan.
With Dress for Caress
PelvisPower is the workout and Dress for Caress is the reward. Train first, then enjoy that Day of Dress for Caress, or finish the PelvisPower month and then begin it, or mix the two. Any rhythm that makes you smile is the right one.