Your floor has two kinds of muscle. The steady kind holds on for a long time. The quick kind responds in a flash, and it is the kind you use for a sneeze, a laugh and the pulses of orgasm.
Quick Flicks train the quick muscles. You squeeze and release rapidly, like blinking with your kitty. Each flick is small, crisp and followed by a full release.
Flicks wake up sensation. Many women say a round of flicks leaves a pleasant buzz, and some find it a handy way to bring attention back to the body. They are playful, and they feel a bit like a wink.
Speed has one rule. A flick counts only if the release is complete, so go slowly at first. Sloppy flicks become tension, and crisp flicks become power.
Do not hold your breath. A quiet "ha" or a hum on each flick keeps the breath moving.
Form checkA flick counts only with a full release. Start slowly and speed up when the flicks are crisp.