Your floor has more than two settings. Squeezing is not an on-off switch, and the Elevator proves it. You lift one floor, then another, then another, and you come down the same way.
Picture a small elevator inside your pelvis. The ground floor is a Soft Drop. The top floor is your strongest comfortable lift, and the floors between them are yours to find.
Going up is easy. Coming down is the hard part, because you have to let go one floor at a time instead of dropping. Slow descents build more control than anything else in the dozen.
Control matters for your pleasure. A floor that can shape its squeeze can make sensation brighter or softer, quicker or slower, on purpose. Think of it as a dimmer switch for your own body.
Keep your breath moving at every floor. Announce the floors in your head, like a very calm lift operator. "Floor two. Going up."
Form checkGo up with the breath, come down slowly, and never skip a floor. The descent builds the control.