In orgasm your floor contracts in pulses. They come about once a second, usually three to fifteen of them, and they are a big part of what you feel. The Pulse is that rhythm, practiced on purpose.
The move is a steady squeeze and release, about one a second, in a smooth, even beat. Think of a heartbeat, or a gentle drum. Each pulse is a small lift and a small drop.
Practicing the rhythm helps your floor recognize it. Many women find that the pulses become clearer and more enjoyable, and some say the pulses feel stronger. A trained floor has the beat down and can pick it up when the music starts.
Do a few pulses at first, then more. Keep each one gentle and keep the breath flowing. Your jaw, buttocks and belly stay soft.
Your rosebud joins the rhythm in orgasm, so let it join today. A pulse can include front and back together, as a Full Lift does.
Form checkKeep the beat even, like a gentle drum. If the rhythm gets messy, drop and start again.