Here is where the patience pays off. You have been holding for eight seconds, and today you stretch toward ten, twelve or more. A long hold is strength and calm working together.
Quality comes first, so here is a form check. Breathe slowly the whole time. Keep your belly, thighs and buttocks soft, and let only your floor do the work.
When the hold begins to wobble, you have found your limit for today. Release into a Soft Drop and give yourself a quick high five. Next round you can try again.
Many women find that long holds make the area feel warm, full and wonderfully awake. That glow is a sign the muscles are well looked after. It also makes touch feel richer afterward.
Today is a strong, steady day. Enjoy it.