This is your victory lap. Today you do the whole Daily Dozen from start to finish, in a flowing routine of about twelve minutes. You know every move now, so it should feel like a favorite playlist.
The order is simple. You begin with release, work through the lifts, add movement, and end with a little pleasure. Take your time and breathe.
Form checkKeep your belly soft, your jaw soft and your breath moving. If a move wobbles, drop, reset and carry on. A smooth routine at a calm pace beats a rushed one.
Notice how far you have come. Twenty-eight days ago these moves were new, and today they are yours. That is a real, lasting skill.
Many women say a full routine leaves them feeling strong, warm and relaxed, a bit like after a great stretch. Enjoy that glow.