Arousal is warmth arriving. When you are turned on, extra blood rushes to your kitty, your lips and your button, and they swell and glow. Wetness follows, and it is your body's way of saying hello.
Movement and attention both invite that warmth. A strong, aware floor responds to this, and many women notice they get turned on a little more easily as the weeks go by. The effect is gentle and cumulative, like a garden that wakes up.
Wetness varies enormously from woman to woman and from week to week. Sleep, stress, medications and the time of the month all play a part. A little extra lube is a friend, and using it says nothing about desire.
Water helps too, so keep a glass nearby. Today the practice is slow, attentive and a bit warm.
The trick is attention. Each time you lift, imagine warmth gathering. Each time you drop, imagine the warmth spreading.
Form checkBreathe slowly, keep your belly soft and sip some water. Let the imagination do half the work.