Real pleasure uses both kinds of muscle. The quick ones make the sparkle and the steady ones make the glow. Today you train them in a single sequence.
The move is simple. You flick quickly, ten times, then lift and hold for eight seconds, then drop. It feels like a tiny drumroll followed by a long, warm chord.
The switch from fast to slow is the skill. Many women notice that the hold feels fuller right after the flicks, as if the muscles have been warmed up and are listening. That sense of readiness is what you are building.
Keep your breath moving the whole time. A soft "ha" on the flicks and slow breathing on the hold work well. If the hold trembles, drop and start the sequence fresh.
Form checkCrisp flicks first, then a smooth hold. Keep your breath moving through both.