Recess again. Today the reading is about the difference between strong and tight. A strong floor can lift and can also release completely.
Some women have a floor that is too tight, and more squeezing makes it worse. Signs include pain with sex, a hard time relaxing and a constant feeling of tension down there. If this sounds like you, a pelvic floor physical therapist is a wonderful ally. They can help with release, and release is the point.
For everyone, this book includes the Soft Drop every day for that reason. A floor that drops well tends to enjoy being touched, and it lets pleasure in. Strength and softness work together.
Today give your floor a long, easy rest. Breathe slowly, let the muscles go loose and soften your belly, hips and jaw. Warmth helps, so a hand on your lower belly or a warm towel is lovely.
Then follow what feels good. Pleasure is today's reward, and you set its size. An orgasm is welcome and never required.