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Your Month at a Glance
Tick each Day as you finish. Write your three numbers below.
Level 1: Foundations
Day 1
Meet Your FloorDay 2
The Soft DropDay 3
Front and BackDay 4
Quick FlicksDay 5
Long HoldsDay 6RecessRelease, rest and a little pleasure
Meet Your FloorDay 2The Soft DropDay 3Front and BackDay 4Quick FlicksDay 5Long HoldsDay 6RecessRelease, rest and a little pleasureLevel 2: Endurance
Day 7
The ElevatorDay 8
The RockDay 9
The BridgeDay 10Warmth and WetnessDay 11
The Rosebud WinkDay 12RecessStrong and soft, together
The ElevatorDay 8The RockDay 9The BridgeDay 10Warmth and WetnessDay 11The Rosebud WinkDay 12RecessStrong and soft, togetherLevel 3: Power
Day 13Flick, Then HoldDay 14
The Squat SqueezeDay 15
The PulseDay 16Lift While You MoveDay 17Bladder FriendsDay 18RecessEvery season of a floor
Flick, Then HoldDay 14The Squat SqueezeDay 15The PulseDay 16Lift While You MoveDay 17Bladder FriendsDay 18RecessEvery season of a floorLevel 4: Mastery
Day 19The ComboDay 20
The EdgeDay 21Hold at the EdgeDay 22Pulse with ArousalDay 23Breathe Into ItDay 24RecessThe reward is the point
The ComboDay 20The EdgeDay 21Hold at the EdgeDay 22Pulse with ArousalDay 23Breathe Into ItDay 24RecessThe reward is the pointLevel 5: Graduation
Day 25The Long Hold, LongerDay 26The Speed RoundDay 27Top FloorDay 28The Full RoutineDay 29The Final ExamDay 30★Graduation
The Long Hold, LongerDay 26The Speed RoundDay 27Top FloorDay 28The Full RoutineDay 29The Final ExamDay 30★GraduationThe Three Numbers
| Day 1 (before) | Day 29 (after) | |
|---|---|---|
| Longest hold, in seconds (stop at 30) | ||
| Flicks in 30 seconds | ||
| Steps up (stop at 10) |